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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 265.4
  Total Fat 6.4 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.6 g
  Cholesterol 36.1 mg
  Sodium 245.8 mg
  Potassium 376.9 mg
  Total Carbohydrate 33.6 g
      Dietary Fiber 1.7 g
      Sugars 1.9 g
  Protein 18.7 g
  Vitamin A 0.5 %
  Vitamin B-12 2.7 %
  Vitamin B-6 10.3 %
  Vitamin C 2.4 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 6.6 %
  Copper 1.3 %
  Folate 0.9 %
  Iron 11.2 %
  Magnesium 2.7 %
  Manganese 0.5 %
  Niacin 35.5 %
  Pantothenic Acid     5.3 %
  Phosphorus     9.7 %
  Riboflavin 16.1 %
  Selenium 13.3 %
  Thiamin 26.4 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in italian parmesan chicken pasta

View the full italian parmesan chicken pasta Recipe & Instructions
Submitted by: 2BMENTN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of italian parmesan chicken pasta

188 calories of Great Value Garden Rotini, (0.67 cup)

36 calories of Roasting Chicken, light meat, (0.17 cup, chopped or diced)

35 calories of Roasting Chicken, dark meat, (0.06 chicken, bone and skin removed)

15 calories of Kraft Zesty Italian Salad Dressing, (0.44 tbsp)

11 calories of Kraft Parmesan Cheese, (1.11 tsp)

1 calories of Lemon Juice, (0.11 fl oz)

0 calories of Pepper, black, (0.22 dash)

0 calories of Salt, (0.11 dash)


Nutrition & Calorie Comments  

quick and easy salad I omitted the salt. Submitted by:
UNSURE

(3/17/07)
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