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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 171.2
  Total Fat 12.3 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.5 g
  Cholesterol 23.0 mg
  Sodium 153.8 mg
  Potassium 343.2 mg
  Total Carbohydrate 9.1 g
      Dietary Fiber 3.4 g
      Sugars 0.7 g
  Protein 7.7 g
  Vitamin A 10.8 %
  Vitamin B-12 1.1 %
  Vitamin B-6 6.6 %
  Vitamin C 3.9 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 9.6 %
  Copper 12.0 %
  Folate 6.7 %
  Iron 4.7 %
  Magnesium 6.9 %
  Manganese 10.3 %
  Niacin 5.8 %
  Pantothenic Acid     4.0 %
  Phosphorus     13.9 %
  Riboflavin 14.3 %
  Selenium 2.2 %
  Thiamin 6.1 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in eggplant and goat cheese roasted

View the full eggplant and goat cheese roasted Recipe & Instructions
Submitted by: SILVITAPERFECTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of eggplant and goat cheese roasted

106 calories of Goat Cheese, Semisoft, (1.03 oz)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

30 calories of Olive Oil, (0.25 tbsp)


Nutrition & Calorie Comments  

I make something very similar but use fat free feta instead and it's only 35 calories an ounce. Submitted by:
GIANNI98

(3/9/09)
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