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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		435.7

Total Fat		4.8 g

	Saturated Fat	2.8 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	0.2 g

Cholesterol		19.5 mg

Sodium		180.5 mg

Potassium		989.8 mg

Total Carbohydrate		88.5 g

	Dietary Fiber	4.7 g

	Sugars	73.5 g

Protein		13.1 g


Vitamin A	34.7 %

Vitamin B-12	0.0 %

Vitamin B-6	17.5 %

Vitamin C	122.3 %

Vitamin D	0.0 %

Vitamin E	12.0 %

Calcium	48.2 %

Copper	16.0 %

Folate	9.6 %

Iron	3.2 %

Magnesium	7.6 %

Manganese	72.1 %

Niacin	7.8 %

Pantothenic Acid	4.7 %

Phosphorus	2.9 %

Riboflavin	8.7 %

Selenium	2.5 %

Thiamin	13.2 %

Zinc	1.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango and Pineapple Smoothie

View the full Mango and Pineapple Smoothie Recipe & Instructions
Submitted by: ZOISRUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango and Pineapple Smoothie

260 calories of Dannon Natural Flavors, (1.30 serving)

135 calories of Mangos, (1 fruit without refuse)

41 calories of Pineapple, fresh, (1 slice (3-1/2" dia x 3/4" thick))

Nutrition & Calorie Comments

It was good, but I substituted the dannon yogurt for non-fat greek yogurt, and bought the frozen mango & pineapple from traderjoes & added 1/8 tsp rum extract and stevia! Reminded me of a pina colada!	Submitted by: JANETR58 (3/13/07) report inappropriate
Yummy indeed but very high in cholesterol and calories for a shake!	Submitted by: KSETHI (3/13/07) report inappropriate