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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 100.0
  • Total Fat 0.7 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 12.4 mg
  • Sodium 118.7 mg
  • Potassium 108.8 mg
  • Total Carbohydrate 21.4 g
  • Dietary Fiber 1.0 g
  • Sugars 3.7 g
  • Protein 2.4 g
  • Vitamin A 0.5 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 1.4 %
  • Vitamin C 0.5 %
  • Vitamin D 0.4 %
  • Vitamin E 0.2 %
  • Calcium 5.2 %
  • Copper 2.5 %
  • Folate 5.7 %
  • Iron 5.1 %
  • Magnesium 2.3 %
  • Manganese 7.1 %
  • Niacin 3.6 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 4.5 %
  • Riboflavin 5.6 %
  • Selenium 7.1 %
  • Thiamin 6.3 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Oatmeal Muffins

View the full Applesauce Oatmeal Muffins Recipe & Instructions
Submitted by: MA_MOBLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Oatmeal Muffins

36 calories of Flour, white, (0.08 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

15 calories of Dates, (0.03 cup, pitted, chopped)

9 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 serving)

5 calories of Apple juice, unsweetened, (0.04 cup)

5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))

4 calories of Egg, fresh, whole, raw, (0.06 large)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Baking Soda, (0.06 tsp)


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