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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		446.7

Total Fat		15.5 g

	Saturated Fat	8.3 g

	Polyunsaturated Fat	1.0 g

	Monounsaturated Fat	3.3 g

Cholesterol		76.6 mg

Sodium		912.5 mg

Potassium		446.0 mg

Total Carbohydrate		51.7 g

	Dietary Fiber	4.2 g

	Sugars	2.3 g

Protein		26.0 g


Vitamin A	60.3 %

Vitamin B-12	6.3 %

Vitamin B-6	8.4 %

Vitamin C	16.8 %

Vitamin D	1.1 %

Vitamin E	6.7 %

Calcium	51.0 %

Copper	8.2 %

Folate	13.3 %

Iron	8.7 %

Magnesium	12.1 %

Manganese	23.0 %

Niacin	5.4 %

Pantothenic Acid	6.0 %

Phosphorus	23.9 %

Riboflavin	17.1 %

Selenium	26.2 %

Thiamin	5.7 %

Zinc	11.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Manicotti

View the full Spinach Manicotti Recipe & Instructions
Submitted by: SPARK_COACH_JEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Manicotti

180 calories of Barilla Manicotti, dry, (1 serving)

112 calories of Ricotta Cheese, part skim milk, (0.33 cup)

67 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.21 cup)

47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

Nutrition & Calorie Comments

FYI - My Moosewood lowfat cookbook says you can sub whole-wheat tortillas for the noodles. It would probably add a little fiber bump too.	Submitted by: OPTIMIST1948 (1/6/12) report inappropriate
Couldn't find large shells, so I used whole grain shell-shaped pasta and mixed everything. Left out the salt and egg (not stuffing anything), added a sauteed chopped onion, only used 1/2 c lowfat ricotta, used a jar of sauce. Tasted great! Will definitely make again.	Submitted by: BLIBBITY (11/8/09) report inappropriate
Yum! Plenty of salt in the other ingredients so I left it out of the mixture. Used fat free ricotta and reduced fat parm. Chose a reduced sodium sauce (Healthy Choice). Will definitely make this again. My husband didn't even miss the meat. ;-) Thanks for posting!	Submitted by: MAINEROCKS (10/2/09) report inappropriate