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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 370.5
  Total Fat 10.7 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 3.7 g
  Cholesterol 74.1 mg
  Sodium 1,703.1 mg
  Potassium 1,385.2 mg
  Total Carbohydrate 40.9 g
      Dietary Fiber 12.4 g
      Sugars 10.4 g
  Protein 30.1 g
  Vitamin A 76.9 %
  Vitamin B-12 4.0 %
  Vitamin B-6 30.7 %
  Vitamin C 61.5 %
  Vitamin D 0.0 %
  Vitamin E 18.1 %
  Calcium 8.7 %
  Copper 27.6 %
  Folate 25.8 %
  Iron 31.1 %
  Magnesium 23.8 %
  Manganese 31.2 %
  Niacin 32.9 %
  Pantothenic Acid     15.6 %
  Phosphorus     33.7 %
  Riboflavin 23.7 %
  Selenium 41.9 %
  Thiamin 16.9 %
  Zinc 22.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chilli

View the full Chilli Recipe & Instructions
Submitted by: YHART1
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilli

171 calories of Ground Turkey, (0.22 unit, yield from 1 lb raw)

109 calories of Beans, red kidney, (0.50 cup)

72 calories of Tomato Sauce, (0.92 cup)

7 calories of Baby Carrots, raw, (1.33 large)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)


Nutrition & Calorie Comments  

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