Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 158.4
  Total Fat 5.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 1.5 mg
  Potassium 157.7 mg
  Total Carbohydrate 24.2 g
      Dietary Fiber 3.7 g
      Sugars 0.1 g
  Protein 5.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.0 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 7.7 %
  Calcium 2.3 %
  Copper 10.7 %
  Folate 5.3 %
  Iron 8.5 %
  Magnesium 13.7 %
  Manganese 74.5 %
  Niacin 2.5 %
  Pantothenic Acid     4.7 %
  Phosphorus     16.7 %
  Riboflavin 3.7 %
  Selenium 3.2 %
  Thiamin 14.8 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seedy Cinnamon Granola

View the full Seedy Cinnamon Granola Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seedy Cinnamon Granola

48 calories of Oats, Quaker, (0.16 cup)

21 calories of Honey, (0.02 cup)

11 calories of Almonds, (0.02 cup, sliced)

10 calories of Canola Oil, (0.08 tbsp)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

5 calories of *Flax Seed, (0.12 tbsp)

4 calories of Wheat germ, crude, (0.01 cup)

1 calories of Oat Bran, (0.01 cup)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)


Nutrition & Calorie Comments  

Yummy. May substitute brown sugar for the honey (It's less calories than honey) and 1-2Tblsp. water for 1 Tblsp. canola oil. And I added about 1/3 cup craisins. Submitted by:
ALEANERME2
(3/23/10)
report inappropriate
Didn't clump up much or stick together, but still tasty. I like that it has wheat germ and flax meal... makes the calories go down a lot easier. But... 25 servings??? That's like a tbsp! It's a little deceiving for the calories to look so reasonable when it's really that the serving is so small. Submitted by:
LAKELOUISE
(8/12/07)
report inappropriate
Yummy way to get my fiber Submitted by:
JMYRICK
(3/21/07)
report inappropriate
This is a great way to add fiber to your diet. I just recently started worrying about that. Submitted by:
PPICKET1
(3/16/07)
report inappropriate
this is so versatile and with having problems getting enough fiber and protein in...easy and quick and tasty to boot and solves the problems..easy to eat a top salads, alone etc... Submitted by:
SEYSARAH
(3/16/07)
report inappropriate


Sign up for a FREE SparkPeople account