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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 397.5
  • Total Fat 25.2 g
  • Saturated Fat 9.9 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 10.9 g
  • Cholesterol 120.5 mg
  • Sodium 785.6 mg
  • Potassium 539.9 mg
  • Total Carbohydrate 18.9 g
  • Dietary Fiber 1.9 g
  • Sugars 8.7 g
  • Protein 23.4 g
  • Vitamin A 8.8 %
  • Vitamin B-12 45.6 %
  • Vitamin B-6 20.0 %
  • Vitamin C 18.8 %
  • Vitamin D 1.1 %
  • Vitamin E 8.2 %
  • Calcium 2.9 %
  • Copper 10.8 %
  • Folate 5.0 %
  • Iron 17.5 %
  • Magnesium 8.7 %
  • Manganese 7.1 %
  • Niacin 29.9 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 19.9 %
  • Riboflavin 24.2 %
  • Selenium 33.2 %
  • Thiamin 6.4 %
  • Zinc 31.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quaker Oatmeal Meatloaf

View the full Quaker Oatmeal Meatloaf Recipe & Instructions
Submitted by: YJNANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quaker Oatmeal Meatloaf

299 calories of Ground beef, lean, (4 oz)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

22 calories of Tomato Soup, (0.17 can (10.75 oz))

19 calories of Catsup, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Onions, raw, (0.17 cup, chopped)

0 calories of Salt, (0.08 tsp)


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