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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 294.9
  • Total Fat 5.5 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 0.0 mg
  • Sodium 504.5 mg
  • Potassium 746.1 mg
  • Total Carbohydrate 47.1 g
  • Dietary Fiber 16.1 g
  • Sugars 0.7 g
  • Protein 16.2 g
  • Vitamin A 8.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.0 %
  • Vitamin C 14.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 6.8 %
  • Copper 25.9 %
  • Folate 66.9 %
  • Iron 23.7 %
  • Magnesium 32.2 %
  • Manganese 43.4 %
  • Niacin 6.4 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 26.2 %
  • Riboflavin 7.2 %
  • Selenium 3.8 %
  • Thiamin 30.0 %
  • Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean soup

View the full Black bean soup Recipe & Instructions
Submitted by: RAINSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean soup

227 calories of Beans, black, (1 cup)

39 calories of Olive Oil, (0.33 tbsp)

12 calories of Salsa, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Vegetable Broth, (0.33 cup)

3 calories of Garlic, (0.67 cloves)

1 calories of Lime Juice, (0.08 lime yields)


Nutrition & Calorie Comments  

This is really good - we made it as called for with extra dried chillis, added diced green chilis and a serving of jalepeno chicken meatballs (Costco) for some protein Submitted by:
SHREKKC

(1/2/12)
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Looks great, I'm making this one with an organic low-sodium veggie broth. Submitted by:
CATHERINEL66

(11/9/10)
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