Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 255.9
  Total Fat 7.1 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 39.6 mg
  Sodium 1,213.2 mg
  Potassium 744.0 mg
  Total Carbohydrate 32.4 g
      Dietary Fiber 4.1 g
      Sugars 4.0 g
  Protein 16.0 g
  Vitamin A 6.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.2 %
  Vitamin C 15.7 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 14.7 %
  Copper 7.4 %
  Folate 2.1 %
  Iron 3.6 %
  Magnesium 4.7 %
  Manganese 6.2 %
  Niacin 5.9 %
  Pantothenic Acid     5.0 %
  Phosphorus     5.0 %
  Riboflavin 2.5 %
  Selenium 0.9 %
  Thiamin 6.2 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lower fat Hamburger Casserole

View the full Lower fat Hamburger Casserole Recipe & Instructions
Submitted by: TANYA68847

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower fat Hamburger Casserole

85 calories of Ground Beef 93% Lean, (2 oz)

81 calories of Mashed Potatoes, (0.50 cup)

70 calories of Low Fat Cream of Mushroom Soup, (0.50 cup)

20 calories of Green Giant Cut Green Beans, can, (0.50 cup)


Nutrition & Calorie Comments  

Sodium is way to high Submitted by:
CRYSTAL774
(1/21/10)
report inappropriate


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