Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 313.4
  Total Fat 14.2 g
      Saturated Fat 8.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.5 g
  Cholesterol 57.3 mg
  Sodium 674.6 mg
  Potassium 390.3 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 3.4 g
      Sugars 1.8 g
  Protein 27.5 g
  Vitamin A 23.6 %
  Vitamin B-12 5.4 %
  Vitamin B-6 8.3 %
  Vitamin C 15.1 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 26.6 %
  Copper 9.2 %
  Folate 4.3 %
  Iron 11.0 %
  Magnesium 5.7 %
  Manganese 8.2 %
  Niacin 6.5 %
  Pantothenic Acid     4.0 %
  Phosphorus     11.6 %
  Riboflavin 9.6 %
  Selenium 8.0 %
  Thiamin 4.7 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Reduced Fat Lasagna

View the full Whole Wheat Reduced Fat Lasagna Recipe & Instructions
Submitted by: BDLILY
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Reduced Fat Lasagna

60 calories of Kraft 2% Sharp Cheddar Cheese, (0.67 oz)

53 calories of 93% Lean Ground Beef, (1.33 oz)

49 calories of Neufchatel Cheese, (0.67 oz)

42 calories of Whole Wheat Lasagna Noodles, (0.40 oz)

33 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))

26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)

21 calories of Crushed Tomatoes, (66.17 grams)

16 calories of lowfat ricotta cheese, (0.08 cup)

11 calories of Tomato Paste, (0.08 can (6 oz))


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