SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.3
  Total Fat 2.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 547.9 mg
  Potassium 620.4 mg
  Total Carbohydrate 24.1 g
      Dietary Fiber 8.0 g
      Sugars 3.2 g
  Protein 7.6 g
  Vitamin A 63.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.8 %
  Vitamin C 17.9 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 6.3 %
  Copper 14.6 %
  Folate 35.6 %
  Iron 19.2 %
  Magnesium 11.1 %
  Manganese 28.5 %
  Niacin 7.8 %
  Pantothenic Acid     6.1 %
  Phosphorus     16.3 %
  Riboflavin 6.4 %
  Selenium 4.8 %
  Thiamin 11.4 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pressure Cooker Italian Lentil Soup

View the full Pressure Cooker Italian Lentil Soup Recipe & Instructions
Submitted by: BLUEKARMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pressure Cooker Italian Lentil Soup

76 calories of Lentils, (0.33 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Olive Oil, (0.33 1tsp)

11 calories of Tomato Paste, (0.08 can (6 oz))

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.50 cloves)

2 calories of balsamic vinegar, (0.17 tablespoon)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

The sodium content of this recipe cannot be correct. Submitted by:
DELSTS

(1/2/11)
report inappropriate