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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 646.4
  • Total Fat 19.2 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 3.1 g
  • Monounsaturated Fat 11.6 g
  • Cholesterol 68.4 mg
  • Sodium 1,191.3 mg
  • Potassium 1,180.6 mg
  • Total Carbohydrate 81.0 g
  • Dietary Fiber 14.3 g
  • Sugars 2.3 g
  • Protein 42.5 g
  • Vitamin A 25.2 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 65.3 %
  • Vitamin C 126.1 %
  • Vitamin D 0.0 %
  • Vitamin E 21.8 %
  • Calcium 10.2 %
  • Copper 34.9 %
  • Folate 15.7 %
  • Iron 27.5 %
  • Magnesium 35.2 %
  • Manganese 175.9 %
  • Niacin 85.1 %
  • Pantothenic Acid 25.8 %
  • Phosphorus 51.7 %
  • Riboflavin 19.6 %
  • Selenium 111.0 %
  • Thiamin 33.5 %
  • Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meal Plan Pasta 1

View the full Meal Plan Pasta 1 Recipe & Instructions
Submitted by: COOLHANDJOE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meal Plan Pasta 1

260 calories of Whole Wheat Spaghetti, cooked (pasta), (1.50 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

119 calories of Olive Oil, (1 tbsp)

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

7 calories of Garlic, (1.50 clove)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

This recipe sounds simple and delicious - since I'm on a much lower calorie count, I'll likely split it into 4 servings to work within my daily limit. It'll definitely go in my repertoire soon! Submitted by:
INSPIREDBYCHJ

(3/10/09)
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