Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 172.9
  Total Fat 3.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 40.0 mg
  Sodium 1,386.3 mg
  Potassium 11.9 mg
  Total Carbohydrate 17.8 g
      Dietary Fiber 0.5 g
      Sugars 11.5 g
  Protein 20.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 12.5 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.3 %
  Copper 0.5 %
  Folate 0.0 %
  Iron 5.4 %
  Magnesium 0.2 %
  Manganese 0.6 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 0.0 %
  Selenium 0.1 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiian Ham Steaks

View the full Hawaiian Ham Steaks Recipe & Instructions
Submitted by: BLEVYMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian Ham Steaks

120 calories of Smithfield Boneless Ham Steak, 97% fat free, (4 oz)

30 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.50 serving)

17 calories of Brown Sugar, (0.02 cup, packed)

10 calories of Sonic Maraschino Cherry, (1 serving)


Nutrition & Calorie Comments  

used less brown sugar but more fruit Submitted by:
ROTTLADY
(8/11/10)
report inappropriate


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