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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 311.2
  • Total Fat 8.2 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 136.9 mg
  • Sodium 153.4 mg
  • Potassium 601.8 mg
  • Total Carbohydrate 1.4 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 54.5 g
  • Vitamin A 1.0 %
  • Vitamin B-12 14.9 %
  • Vitamin B-6 64.9 %
  • Vitamin C 4.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 2.6 %
  • Copper 4.8 %
  • Folate 2.4 %
  • Iron 9.4 %
  • Magnesium 16.5 %
  • Manganese 2.1 %
  • Niacin 132.1 %
  • Pantothenic Acid 19.3 %
  • Phosphorus 46.3 %
  • Riboflavin 12.8 %
  • Selenium 60.0 %
  • Thiamin 11.0 %
  • Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cast Iron Chicken

View the full Cast Iron Chicken Recipe & Instructions
Submitted by: DRMOMTOBE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cast Iron Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

46 calories of Extra Light Olive Oil, (0.38 tbsp)

6 calories of Lipton RS - Savory Herb and Garlic, (0.06 serving)


Nutrition & Calorie Comments  

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