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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 599.0
  Total Fat 31.3 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 18.8 g
      Monounsaturated Fat 6.3 g
  Cholesterol 17.8 mg
  Sodium 271.8 mg
  Potassium 970.5 mg
  Total Carbohydrate 60.3 g
      Dietary Fiber 6.5 g
      Sugars 36.0 g
  Protein 22.1 g
  Vitamin A 30.0 %
  Vitamin B-12 22.8 %
  Vitamin B-6 10.5 %
  Vitamin C 50.3 %
  Vitamin D 57.2 %
  Vitamin E 0.4 %
  Calcium 67.5 %
  Copper 4.5 %
  Folate 23.3 %
  Iron 10.4 %
  Magnesium 24.4 %
  Manganese 124.1 %
  Niacin 4.2 %
  Pantothenic Acid     13.7 %
  Phosphorus     61.3 %
  Riboflavin 42.8 %
  Selenium 3.8 %
  Thiamin 26.2 %
  Zinc 17.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mixed Berry Smoothie

View the full Mixed Berry Smoothie Recipe & Instructions
Submitted by: BLUESKYJEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Berry Smoothie

240 calories of Flaxseed oil, (2 tbsp)

90 calories of Yogurt, Yoplait Light, Strawberry, (6 oz)

80 calories of Carnation Nonfat Dry Milk, (0.33 cup)

70 calories of Frozen Mixed Berries, (1 cup)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

48 calories of Kretschmer Wheat Germ, (13 grams)


No nutrition or calorie comments found.