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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 237.8
  Total Fat 7.2 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 3.4 g
  Cholesterol 62.0 mg
  Sodium 1,853.7 mg
  Potassium 713.9 mg
  Total Carbohydrate 19.9 g
      Dietary Fiber 4.0 g
      Sugars 1.5 g
  Protein 24.4 g
  Vitamin A 43.8 %
  Vitamin B-12 6.1 %
  Vitamin B-6 30.7 %
  Vitamin C 32.4 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 7.9 %
  Copper 14.1 %
  Folate 17.7 %
  Iron 15.3 %
  Magnesium 15.8 %
  Manganese 18.4 %
  Niacin 44.7 %
  Pantothenic Acid     14.9 %
  Phosphorus     28.4 %
  Riboflavin 14.2 %
  Selenium 24.9 %
  Thiamin 13.6 %
  Zinc 11.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tortilla Soup w/out Toppings

View the full Tortilla Soup w/out Toppings Recipe & Instructions
Submitted by: SWIMPUNKL2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla Soup w/out Toppings

106 calories of Roasting Chicken, (0.10 chicken, bone and skin removed)

24 calories of Olive Oil, (0.20 tbsp)

23 calories of Beans, black, (0.10 cup)

22 calories of Chicken Broth or Bouillon, (1 cup (8 fl oz))

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

14 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.20 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

7 calories of Salsa, (0.10 cup)

5 calories of Carrots, raw, (0.10 cup, chopped)

3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))

2 calories of Cumin seed, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.30 pepper)

0 calories of Garlic, (0.10 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

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