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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 254.7
  Total Fat 14.9 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 6.4 g
  Cholesterol 58.7 mg
  Sodium 703.8 mg
  Potassium 491.1 mg
  Total Carbohydrate 12.3 g
      Dietary Fiber 1.7 g
      Sugars 0.0 g
  Protein 18.5 g
  Vitamin A 11.2 %
  Vitamin B-12 29.2 %
  Vitamin B-6 20.6 %
  Vitamin C 18.9 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 4.4 %
  Copper 11.7 %
  Folate 9.5 %
  Iron 13.5 %
  Magnesium 10.5 %
  Manganese 15.7 %
  Niacin 25.1 %
  Pantothenic Acid     6.9 %
  Phosphorus     17.3 %
  Riboflavin 15.9 %
  Selenium 18.6 %
  Thiamin 8.7 %
  Zinc 26.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Heidi's Homemade Chili

View the full Heidi's Homemade Chili Recipe & Instructions
Submitted by: FILIGREE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heidi's Homemade Chili

219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)

21 calories of Tomatoes, red, ripe, canned, with green chilies, (0.57 cup)

15 calories of Beans, red kidney, (0.07 cup)

12 calories of Yellow Sweet Corn, Canned, (0.07 can (12 oz) yields)

4 calories of Onions, raw, (0.07 cup, chopped)

3 calories of Garlic, (0.64 cloves)


No nutrition or calorie comments found.