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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 493.0
  Total Fat 17.6 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 8.1 g
  Cholesterol 179.3 mg
  Sodium 227.1 mg
  Potassium 1,506.4 mg
  Total Carbohydrate 15.3 g
      Dietary Fiber 4.9 g
      Sugars 2.5 g
  Protein 66.2 g
  Vitamin A 96.1 %
  Vitamin B-12 20.8 %
  Vitamin B-6 58.1 %
  Vitamin C 36.6 %
  Vitamin D 0.0 %
  Vitamin E 8.7 %
  Calcium 7.3 %
  Copper 12.2 %
  Folate 17.8 %
  Iron 25.0 %
  Magnesium 23.1 %
  Manganese 20.9 %
  Niacin 59.8 %
  Pantothenic Acid     19.5 %
  Phosphorus     65.9 %
  Riboflavin 58.5 %
  Selenium 155.8 %
  Thiamin 151.2 %
  Zinc 42.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mariana's Minestrone

View the full Mariana's Minestrone Recipe & Instructions
Submitted by: NOREENLEHRICH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mariana's Minestrone

456 calories of Pork Tenderloin, (8 oz)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Peas, frozen, (0.13 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Celery, raw, (0.50 cup, diced)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

9 calories of Green Beans (snap), (0.25 cup)


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