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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 228.7
  Total Fat 4.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 126.8 mg
  Potassium 663.6 mg
  Total Carbohydrate 37.6 g
      Dietary Fiber 2.8 g
      Sugars 12.8 g
  Protein 8.1 g
  Vitamin A 48.5 %
  Vitamin B-12 50.0 %
  Vitamin B-6 14.2 %
  Vitamin C 126.8 %
  Vitamin D 30.0 %
  Vitamin E 113.4 %
  Calcium 31.5 %
  Copper 6.2 %
  Folate 9.9 %
  Iron 12.0 %
  Magnesium 15.4 %
  Manganese 66.8 %
  Niacin 2.6 %
  Pantothenic Acid     2.2 %
  Phosphorus     1.3 %
  Riboflavin 33.8 %
  Selenium 35.5 %
  Thiamin 5.9 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mango Pinneaple Smoothie w/Mango juice

View the full Mango Pinneaple Smoothie w/Mango juice Recipe & Instructions
Submitted by: RASEA09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Pinneaple Smoothie w/Mango juice

100 calories of Soy milk, Soy Milk, Natural, (1 serving)

56 calories of Naked Food-Juice Mighty Mango, (3 oz)

38 calories of Pineapple, fresh, (0.50 cup, diced)

33 calories of Banana, fresh, (0.25 cup, sliced)


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