Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 385.3
  Total Fat 18.4 g
      Saturated Fat 8.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.9 g
  Cholesterol 49.2 mg
  Sodium 540.0 mg
  Potassium 658.0 mg
  Total Carbohydrate 34.3 g
      Dietary Fiber 9.1 g
      Sugars 1.0 g
  Protein 21.6 g
  Vitamin A 20.7 %
  Vitamin B-12 13.6 %
  Vitamin B-6 15.5 %
  Vitamin C 20.4 %
  Vitamin D 0.8 %
  Vitamin E 4.8 %
  Calcium 27.3 %
  Copper 18.4 %
  Folate 42.6 %
  Iron 18.8 %
  Magnesium 19.2 %
  Manganese 29.0 %
  Niacin 12.5 %
  Pantothenic Acid     6.3 %
  Phosphorus     36.7 %
  Riboflavin 16.6 %
  Selenium 16.8 %
  Thiamin 17.2 %
  Zinc 20.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions
Submitted by: MICHEY1L

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

114 calories of Cheddar Cheese, (0.25 cup, shredded)

70 calories of Chips - Doritos - Nacho Cheesier, (0.50 oz)

66 calories of Ground beef, extra lean, (1 oz)

59 calories of Beans, pinto, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

9 calories of Salsa, (2 tbsp)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account