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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 350.9
  Total Fat 13.9 g
      Saturated Fat 7.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.0 g
  Cholesterol 222.9 mg
  Sodium 450.9 mg
  Potassium 388.1 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 1.0 g
      Sugars 4.0 g
  Protein 40.8 g
  Vitamin A 15.5 %
  Vitamin B-12 14.0 %
  Vitamin B-6 8.7 %
  Vitamin C 4.3 %
  Vitamin D 10.9 %
  Vitamin E 4.3 %
  Calcium 16.3 %
  Copper 23.8 %
  Folate 10.8 %
  Iron 17.5 %
  Magnesium 10.5 %
  Manganese 20.1 %
  Niacin 12.2 %
  Pantothenic Acid     7.2 %
  Phosphorus     25.1 %
  Riboflavin 15.4 %
  Selenium 43.9 %
  Thiamin 8.8 %
  Zinc 18.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crab stuffed sole with shrimp sauce

View the full Crab stuffed sole with shrimp sauce Recipe & Instructions
Submitted by: SUZISUZISUZI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab stuffed sole with shrimp sauce

100 calories of Sole, broiled (3 oz. cooked), (1 serving)

82 calories of Butter, salted, (0.05 cup)

45 calories of Blue Crab, canned, (1.60 oz)

25 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.30 slice, large)

22 calories of Shrimp, cooked, (0.80 oz)

20 calories of Milk, 1%, (0.20 cup)

18 calories of Grade A Extra Large White Eggs, (0.20 serving)

14 calories of Flour, white, (0.03 cup)

12 calories of Swiss Cheese, (0.03 cup, shredded)

8 calories of White Wine, (0.40 fl oz)

6 calories of White Wine, (0.30 fl oz)

3 calories of Mushrooms, fresh, (0.20 cup pieces)

1 calories of Parsley, dried, (0.30 tbsp)


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