Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 131.0
  Total Fat 9.4 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 4.7 g
  Cholesterol 5.4 mg
  Sodium 163.7 mg
  Potassium 515.2 mg
  Total Carbohydrate 10.9 g
      Dietary Fiber 3.5 g
      Sugars 0.6 g
  Protein 3.1 g
  Vitamin A 81.8 %
  Vitamin B-12 0.2 %
  Vitamin B-6 11.4 %
  Vitamin C 33.7 %
  Vitamin D 3.7 %
  Vitamin E 12.4 %
  Calcium 8.7 %
  Copper 10.8 %
  Folate 18.8 %
  Iron 14.0 %
  Magnesium 13.0 %
  Manganese 34.0 %
  Niacin 5.6 %
  Pantothenic Acid     4.2 %
  Phosphorus     6.9 %
  Riboflavin 11.5 %
  Selenium 4.4 %
  Thiamin 6.3 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Beet Greens and Mushroom Saute'

View the full Spinach, Beet Greens and Mushroom Saute' Recipe & Instructions
Submitted by: ABEDAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Beet Greens and Mushroom Saute'

62 calories of Canola Oil, (0.50 tbsp)

22 calories of Onions, raw, (0.50 cup, sliced)

18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))

8 calories of Pepper, black, (0.50 tbsp)

7 calories of Spinach, fresh, (1 cup)

6 calories of Garlic, (1.50 tsp)

4 calories of Beet greens, fresh, (0.50 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Salt, (0.50 dash)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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