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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.9
  • Total Fat 1.3 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 18.2 mg
  • Sodium 236.5 mg
  • Potassium 119.4 mg
  • Total Carbohydrate 30.1 g
  • Dietary Fiber 1.6 g
  • Sugars 12.7 g
  • Protein 4.2 g
  • Vitamin A 0.6 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 5.2 %
  • Vitamin C 0.6 %
  • Vitamin D 0.5 %
  • Vitamin E 0.3 %
  • Calcium 10.1 %
  • Copper 4.0 %
  • Folate 12.2 %
  • Iron 7.4 %
  • Magnesium 5.3 %
  • Manganese 46.4 %
  • Niacin 7.1 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 12.2 %
  • Riboflavin 9.5 %
  • Selenium 17.0 %
  • Thiamin 16.5 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cranapple wheat germ muffins

View the full cranapple wheat germ muffins Recipe & Instructions
Submitted by: BREATHESPIXIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cranapple wheat germ muffins

59 calories of Flour, white, (0.13 cup)

30 calories of Granulated Sugar, (0.04 cup)

21 calories of Wheat germ, crude, (0.05 cup)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

A little too sweet for my taste and they stuck to the liners. Next time I'd grease the muffin tin instead and use about half the sugar, but they were tasty! I'll make again! Submitted by:
V-RON_CAN

(7/25/09)
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