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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 126.9
  • Total Fat 0.9 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 1.3 mg
  • Sodium 58.1 mg
  • Potassium 320.3 mg
  • Total Carbohydrate 24.4 g
  • Dietary Fiber 3.2 g
  • Sugars 9.9 g
  • Protein 5.6 g
  • Vitamin A 7.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.2 %
  • Vitamin C 19.4 %
  • Vitamin D 11.3 %
  • Vitamin E 2.4 %
  • Calcium 14.1 %
  • Copper 3.0 %
  • Folate 2.7 %
  • Iron 4.4 %
  • Magnesium 2.3 %
  • Manganese 15.2 %
  • Niacin 3.7 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 1.3 %
  • Riboflavin 1.9 %
  • Selenium 0.5 %
  • Thiamin 1.1 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Smoothie

View the full Breakfast Smoothie Recipe & Instructions
Submitted by: CDMMW060103

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Smoothie

39 calories of Country Choice Organic Old Fashioned Oats, (0.13 cup)

30 calories of Dannon Light & Fit 4oz, (0.50 serving)

23 calories of Milk, Fat Free, Skim, (2 oz)

18 calories of Peaches, fresh, (0.25 cup slices)

13 calories of Blackberries, frozen (unsweetened), (0.13 cup, unthawed)

7 calories of Strawberries, frozen, unsweetened, (0.13 cup, unthawed)


Nutrition & Calorie Comments  

I didn't use any ice and added a Fiber dietary supplement for an added citrus flavor. My hubby and I really like it! Submitted by:
SLOTTI

(3/14/09)
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