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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		318.2

Total Fat		12.5 g

	Saturated Fat	5.7 g

	Polyunsaturated Fat	1.8 g

	Monounsaturated Fat	3.3 g

Cholesterol		226.2 mg

Sodium		558.3 mg

Potassium		118.7 mg

Total Carbohydrate		30.4 g

	Dietary Fiber	4.0 g

	Sugars	2.3 g

Protein		22.5 g


Vitamin A	12.3 %

Vitamin B-12	11.2 %

Vitamin B-6	7.6 %

Vitamin C	0.5 %

Vitamin D	6.5 %

Vitamin E	3.3 %

Calcium	16.2 %

Copper	10.9 %

Folate	7.1 %

Iron	15.1 %

Magnesium	3.2 %

Manganese	2.1 %

Niacin	0.9 %

Pantothenic Acid	9.2 %

Phosphorus	19.3 %

Riboflavin	23.8 %

Selenium	24.1 %

Thiamin	4.1 %

Zinc	6.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Pita with Goat Cheese

View the full Breakfast Pita with Goat Cheese Recipe & Instructions
Submitted by: SAILSKIGIRL03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Pita with Goat Cheese

140 calories of 100% Whole Wheat Thomas' SAHARA Pita, (1 serving)

76 calories of Goat Cheese, Soft, (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

17 calories of Egg white, fresh, (1 large)

11 calories of Milk, nonfat, (0.13 cup)

Nutrition & Calorie Comments

i would agree with lolahuras that it needs tomato and spinach. i found pitas that were only 60 calories per pita, real thin and whole wheat so it made the calorie count only 273!

Submitted by:
WHERESTHECATCH
(3/17/09)
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