Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 517.2
  Total Fat 17.0 g
      Saturated Fat 8.0 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 5.0 g
  Cholesterol 172.6 mg
  Sodium 846.2 mg
  Potassium 761.5 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 1.7 g
      Sugars 0.3 g
  Protein 65.7 g
  Vitamin A 47.2 %
  Vitamin B-12 18.9 %
  Vitamin B-6 69.7 %
  Vitamin C 11.3 %
  Vitamin D 0.8 %
  Vitamin E 3.2 %
  Calcium 25.4 %
  Copper 13.3 %
  Folate 12.5 %
  Iron 19.6 %
  Magnesium 22.7 %
  Manganese 18.8 %
  Niacin 138.9 %
  Pantothenic Acid     24.1 %
  Phosphorus     67.1 %
  Riboflavin 23.3 %
  Selenium 72.1 %
  Thiamin 19.6 %
  Zinc 22.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ruth's cheesy chicken casserole

View the full ruth's cheesy chicken casserole Recipe & Instructions
Submitted by: RUTH87
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ruth's cheesy chicken casserole

286 calories of Chicken Breast (cooked), no skin, (1 breast, bone and skin removed)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))

51 calories of White Rice, long grain, cooked, (0.25 cup)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

1 calories of Onion powder, (0.13 tsp)


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