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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 248.1
  Total Fat 18.4 g
      Saturated Fat 8.7 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 6.8 g
  Cholesterol 49.9 mg
  Sodium 1,334.8 mg
  Potassium 529.7 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 1.6 g
      Sugars 1.7 g
  Protein 13.7 g
  Vitamin A 149.6 %
  Vitamin B-12 13.9 %
  Vitamin B-6 8.7 %
  Vitamin C 5.9 %
  Vitamin D 3.6 %
  Vitamin E 3.8 %
  Calcium 5.9 %
  Copper 14.1 %
  Folate 4.4 %
  Iron 9.4 %
  Magnesium 5.7 %
  Manganese 21.2 %
  Niacin 26.0 %
  Pantothenic Acid     6.7 %
  Phosphorus     19.0 %
  Riboflavin 14.1 %
  Selenium 14.0 %
  Thiamin 15.6 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low-Carb Pumpkin and Sausage Soup

View the full Low-Carb Pumpkin and Sausage Soup Recipe & Instructions
Submitted by: TEATIMELASS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb Pumpkin and Sausage Soup

96 calories of Pork Sausage, (2 link (raw dimensions: 4" long x 7/8" dia), cooked)

51 calories of Heavy Whipping Cream, (0.50 fl oz)

30 calories of Sour Cream, (0.06 cup)

16 calories of Pumpkin, canned, without salt, (0.19 cup)

6 calories of Chicken Broth, (0.63 cup (8 fl oz))

3 calories of Onions, raw, (0.13 small)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.13 clove)

0 calories of Water, tap, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

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