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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.1
  Total Fat 1.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 34.2 mg
  Sodium 409.0 mg
  Potassium 765.3 mg
  Total Carbohydrate 35.9 g
      Dietary Fiber 4.1 g
      Sugars 5.4 g
  Protein 19.5 g
  Vitamin A 55.1 %
  Vitamin B-12 3.7 %
  Vitamin B-6 29.9 %
  Vitamin C 33.7 %
  Vitamin D 0.0 %
  Vitamin E 8.1 %
  Calcium 3.5 %
  Copper 14.2 %
  Folate 7.8 %
  Iron 11.3 %
  Magnesium 12.9 %
  Manganese 15.2 %
  Niacin 46.5 %
  Pantothenic Acid     11.0 %
  Phosphorus     19.6 %
  Riboflavin 9.4 %
  Selenium 48.7 %
  Thiamin 12.6 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tunisian Couscous

View the full Tunisian Couscous Recipe & Instructions
Submitted by: AWLASS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tunisian Couscous

88 calories of Couscous, (0.50 cup, cooked)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))

28 calories of Tomato Paste, (0.13 cup)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

7 calories of Peas, fresh, (0.06 cup)

0 calories of Hot Pepper Sauce, (0.75 tsp)


No nutrition or calorie comments found.