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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 263.9
  Total Fat 12.5 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 4.8 g
  Cholesterol 98.7 mg
  Sodium 581.9 mg
  Potassium 682.3 mg
  Total Carbohydrate 1.5 g
      Dietary Fiber 0.6 g
      Sugars 0.2 g
  Protein 33.5 g
  Vitamin A 6.7 %
  Vitamin B-12 150.2 %
  Vitamin B-6 26.2 %
  Vitamin C 5.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 13.2 %
  Copper 5.2 %
  Folate 7.7 %
  Iron 6.5 %
  Magnesium 12.9 %
  Manganese 6.6 %
  Niacin 42.4 %
  Pantothenic Acid     15.5 %
  Phosphorus     40.0 %
  Riboflavin 9.2 %
  Selenium 27.4 %
  Thiamin 14.9 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curried Rainbow Trout

View the full Curried Rainbow Trout Recipe & Instructions
Submitted by: SAPPHIRE578
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Rainbow Trout

215 calories of Rainbow Trout (fish), (1 fillet)

40 calories of Olivio, Olivio Premium Spread with Olive Oil, 1 Tbsp, (0.50 serving)

5 calories of Curry powder, (0.25 tbsp)

4 calories of Soy Sauce, (0.50 tbsp)


No nutrition or calorie comments found.