Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 280.7
  Total Fat 18.6 g
      Saturated Fat 13.0 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 4.8 g
  Cholesterol 34.0 mg
  Sodium 3,393.8 mg
  Potassium 463.1 mg
  Total Carbohydrate 11.2 g
      Dietary Fiber 5.9 g
      Sugars 3.1 g
  Protein 19.4 g
  Vitamin A 17.4 %
  Vitamin B-12 9.4 %
  Vitamin B-6 21.9 %
  Vitamin C 160.2 %
  Vitamin D 15.0 %
  Vitamin E 17.1 %
  Calcium 44.1 %
  Copper 7.0 %
  Folate 25.3 %
  Iron 8.0 %
  Magnesium 9.1 %
  Manganese 23.3 %
  Niacin 12.0 %
  Pantothenic Acid     13.1 %
  Phosphorus     34.8 %
  Riboflavin 16.0 %
  Selenium 14.9 %
  Thiamin 7.5 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mock mashed potatoes

View the full mock mashed potatoes Recipe & Instructions
Submitted by: CINDYJOE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mock mashed potatoes

129 calories of Parmesan Cheese, grated, (1 oz)

50 calories of Cauliflower, cooked, (12 flowerets)

45 calories of Promise, Light Margarine, tub, 1 Tbsp, (1 serving)

34 calories of Cream Cheese, (1 tbsp, whipped)

3 calories of Chicken Broth, (2 fl oz)

2 calories of Garlic, (0.50 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 tsp)


Nutrition & Calorie Comments  

Disagree with the total amount per serving. I just computed the ingredients myself and came up with Cal 80.2g, fat 6.35g, sodium 197.4mg, carb 2.6g, protein 5.22g. Serving size is .5 cups. Submitted by:
PMITSKIS
(11/24/11)
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I think the issue is that this is marked as being one serving. I would make this amount for my whole family. As for the sodium, I suspect it's the Parmesan cheese. I have made this many times and never used either Parmesan cheese or cream cheese and it's delicious without. Submitted by:
EMPILK
(2/1/11)
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I plan on making this but there has to be a way to cut down on the sodium that is way too much. Submitted by:
BNMACK
(6/12/10)
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i made this today, without the chicken broth and used light cream cheese and unsalted butter..i seasoned it with mys dash..wonderful and tasty thanks!! Submitted by:
AMUSED2
(4/1/10)
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THis is probably higher in calories than a dollop of mash potato. Submitted by:
NONA-UK
(3/14/07)
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Even though this recipe uses cauliflower ( a real plus on healthy) by adding all the cream cheese and margarine, you have added an unhealthy amount of fat. I have heard of similar recipes in this "diet" subsititute for mashed potatoes, but consider the long term unhealthy effects of dietary fat. Submitted by:
MAGNETMAMA
(3/13/07)
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