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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 206.9
  Total Fat 12.5 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 7.1 g
  Cholesterol 54.9 mg
  Sodium 1,168.8 mg
  Potassium 367.6 mg
  Total Carbohydrate 2.2 g
      Dietary Fiber 0.2 g
      Sugars 0.2 g
  Protein 21.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 7.4 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 0.8 %
  Copper 6.0 %
  Folate 0.5 %
  Iron 4.0 %
  Magnesium 6.2 %
  Manganese 1.4 %
  Niacin 0.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.4 %
  Riboflavin 0.2 %
  Selenium 0.3 %
  Thiamin 0.4 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon-Garlic Pork

View the full Lemon-Garlic Pork Recipe & Instructions
Submitted by: JDAVIS81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon-Garlic Pork

162 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (1 serving)

39 calories of Olive Oil, (0.33 tbsp)

3 calories of Onions, raw, (0.67 tbsp chopped)

1 calories of Garlic, (0.33 tsp)

1 calories of Lemon Juice, (0.02 cup)

0 calories of Salt, (0.33 tsp)


Nutrition & Calorie Comments  

We had just decided on pork chops for supper when this appeared: FANTASTIC!!! and low on carbs too . . . Submitted by:
DAMETEMPLAR

(1/31/09)
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This was good. My family liked it and I will make it again. I added a teaspoon of dried parsley to the onion garlic mixture for color. I do not like a lot of salt and this was too salty for my taste. Next time, I will half or even quarter the salt. Submitted by:
CITIZEN_JANE

(9/25/07)
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