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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 106.3
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 232.3 mg
  Potassium 315.2 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 5.4 g
      Sugars 3.7 g
  Protein 5.2 g
  Vitamin A 39.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.3 %
  Vitamin C 12.2 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 7.0 %
  Copper 6.6 %
  Folate 20.1 %
  Iron 9.3 %
  Magnesium 7.2 %
  Manganese 18.1 %
  Niacin 5.8 %
  Pantothenic Acid     4.0 %
  Phosphorus     10.4 %
  Riboflavin 3.9 %
  Selenium 1.9 %
  Thiamin 7.6 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jen's Lentil Soup

View the full Jen's Lentil Soup Recipe & Instructions
Submitted by: REBEL_MAIDEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jen's Lentil Soup

39 calories of Lentils, (0.17 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

18 calories of NN diced tomatoes, (0.25 cup)

9 calories of Brown Rice, medium grain, (0.04 cup)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Onions, raw, (0.08 large)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.04 cup (8 fl oz))

0 calories of Bay Leaf, (0.04 tsp, crumbled)


Nutrition & Calorie Comments  

This is a great recipe! I can hardly believe how low calorie it is! It's got more flavor than it may see and it's delicious! My husband loves it! And it does freeze well for those low-cal meals when you need them! Thanks for sharing it! Submitted by:
CRYSTALCSHIP

(11/1/08)
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