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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 178.4
  Total Fat 11.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 457.3 mg
  Potassium 127.4 mg
  Total Carbohydrate 5.4 g
      Dietary Fiber 1.6 g
      Sugars 1.1 g
  Protein 11.2 g
  Vitamin A 54.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.3 %
  Vitamin C 5.3 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 1.7 %
  Copper 0.9 %
  Folate 2.8 %
  Iron 4.7 %
  Magnesium 1.3 %
  Manganese 2.7 %
  Niacin 1.4 %
  Pantothenic Acid     0.9 %
  Phosphorus     1.3 %
  Riboflavin 1.4 %
  Selenium 0.3 %
  Thiamin 1.6 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in vegan (seitan) chicken salad

View the full vegan (seitan) chicken salad Recipe & Instructions
Submitted by: BKLNBUMBA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegan (seitan) chicken salad

108 calories of original vegenaise, (1.20 tbsp)

54 calories of westsoy traditional seitan, (51 gram(s))

9 calories of Carrots, raw, (0.20 cup, grated)

3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))

2 calories of annies naturals org horseradish mustard, (0.40 tsp)

2 calories of vogue instant chicken flavored base (reduced sodium), (0.10 tsp)

1 calories of Scallions, raw, (0.80 small (3" long))

0 calories of winn dixie dill pickle relish, (0.20 tbsp)


Nutrition & Calorie Comments  

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