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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 219.6
  Total Fat 12.0 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.3 g
  Cholesterol 58.1 mg
  Sodium 548.1 mg
  Potassium 144.1 mg
  Total Carbohydrate 10.3 g
      Dietary Fiber 1.2 g
      Sugars 0.6 g
  Protein 16.8 g
  Vitamin A 10.7 %
  Vitamin B-12 16.4 %
  Vitamin B-6 5.7 %
  Vitamin C 1.3 %
  Vitamin D 0.5 %
  Vitamin E 0.9 %
  Calcium 24.4 %
  Copper 1.8 %
  Folate 2.2 %
  Iron 6.6 %
  Magnesium 2.5 %
  Manganese 1.0 %
  Niacin 8.7 %
  Pantothenic Acid     2.7 %
  Phosphorus     8.1 %
  Riboflavin 7.8 %
  Selenium 11.0 %
  Thiamin 2.2 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco Hot Dish

View the full Taco Hot Dish Recipe & Instructions
Submitted by: DANIME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Hot Dish

100 calories of Ground beef, lean, (1.33 oz)

38 calories of Kraft Free Shredded Cheddar Cheese, (0.21 cup)

26 calories of Sour Cream, reduced fat, (0.08 cup)

22 calories of PILLSBURY, Grands Homestyle Crescent Rolls Dough Refrig, (0.08 serving)

16 calories of Refried Beans Old El Paso, (0.08 cup)

6 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.83 tsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))


Nutrition & Calorie Comments  

Yummy! I used red-fat crescent rolls, ff refried beans, and eggbeaters. Turned out great! The kiddo loved it too! Submitted by:
THINBY214

(3/18/09)
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