Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 247.9
  • Total Fat 13.6 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 46.7 mg
  • Sodium 528.4 mg
  • Potassium 357.0 mg
  • Total Carbohydrate 11.9 g
  • Dietary Fiber 6.5 g
  • Sugars 4.6 g
  • Protein 18.9 g
  • Vitamin A 8.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.5 %
  • Vitamin C 125.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 39.9 %
  • Copper 2.9 %
  • Folate 24.6 %
  • Iron 5.5 %
  • Magnesium 5.4 %
  • Manganese 18.0 %
  • Niacin 3.7 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 7.0 %
  • Riboflavin 7.5 %
  • Selenium 2.1 %
  • Thiamin 6.0 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Cauliflower casserole light

View the full Hamburger Cauliflower casserole light Recipe & Instructions
Submitted by: AMBERMONKEY
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Cauliflower casserole light

93 calories of ohiladelphia cream cheese 1/3 less fat, (1.33 oz)

54 calories of Kraft 2% Mexican cheese blend, (0.17 cup)

45 calories of Cauliflower, frozen, cooked, (1.33 cup (1" pieces))

31 calories of Cottage Cheese 2% Market Pantry, (0.17 cup)

16 calories of ground beef 93% lean, (0.38 oz)

10 calories of Breakstone Fat Free Sour Cream, (0.67 tbsp)


Nutrition & Calorie Comments  

Awesome recipe! Real comfort food. I made some changes, to make it even lighter. I used only 1 lb ground turkey, fat-free Greek yogurt instead of fat-free sour cream, and only 4 oz of the cream cheese. I also substituted McCormick's Salt-fee All-Purpose Seasoning for the Zadies. Loved it! Submitted by:
BTINCHER2001

(1/9/15)
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