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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 340.0
  Total Fat 9.7 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 3.0 g
  Cholesterol 202.0 mg
  Sodium 1,302.0 mg
  Potassium 637.0 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 0.2 g
      Sugars 0.3 g
  Protein 52.1 g
  Vitamin A 3.1 %
  Vitamin B-12 15.2 %
  Vitamin B-6 43.8 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 3.7 %
  Copper 9.8 %
  Folate 7.0 %
  Iron 17.0 %
  Magnesium 17.0 %
  Manganese 12.8 %
  Niacin 78.7 %
  Pantothenic Acid     30.4 %
  Phosphorus     44.8 %
  Riboflavin 30.6 %
  Selenium 49.6 %
  Thiamin 13.9 %
  Zinc 35.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in L.R. slow-cooked oriental chicken

View the full L.R. slow-cooked oriental chicken Recipe & Instructions
Submitted by: LRUSSELLFAMILY
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. slow-cooked oriental chicken

303 calories of Chicken Leg, (252.63 grams)

15 calories of Cornstarch, (0.03 cup)

11 calories of Brown Sugar, (0.63 tsp packed)

9 calories of Soy Sauce, (0.07 cup)

1 calories of Garlic, (0.32 cloves)

1 calories of Ginger, ground, (0.21 tsp)

1 calories of Chicken bouillon, (0.21 tsp)


Nutrition & Calorie Comments  

Sounds like too much sodium...that's almost my whole days worth. Submitted by:
JKAHLER30

(3/10/09)
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