SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 115.1
  • Total Fat 6.4 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 0.0 mg
  • Sodium 171.3 mg
  • Potassium 684.3 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 6.4 g
  • Sugars 0.0 g
  • Protein 5.0 g
  • Vitamin A 10.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 23.1 %
  • Vitamin C 157.0 %
  • Vitamin D 0.0 %
  • Vitamin E 20.7 %
  • Calcium 14.4 %
  • Copper 6.8 %
  • Folate 28.7 %
  • Iron 10.9 %
  • Magnesium 11.7 %
  • Manganese 21.7 %
  • Niacin 6.2 %
  • Pantothenic Acid 13.0 %
  • Phosphorus 10.6 %
  • Riboflavin 8.5 %
  • Selenium 2.9 %
  • Thiamin 9.5 %
  • Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cauliflower-mashed

View the full cauliflower-mashed Recipe & Instructions
Submitted by: MINNIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cauliflower-mashed

50 calories of Cauliflower, raw, (2 cup)

45 calories of Benecol , Light Spread, 1 Tbsp, (1 serving)

20 calories of Dill seed, (1 tbsp)


Nutrition & Calorie Comments  

I love cauliflower and I love mashed potatoes so this was great! I added garlic and a very little amount of salt and pepper because I didn't have any dill. I only used a tsp of margerine, and it seemed to work well!
Great dish!
Submitted by:
CHELSEAG135

(4/1/09)
report inappropriate