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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 115.1
  Total Fat 6.4 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 3.1 g
  Cholesterol 0.0 mg
  Sodium 171.3 mg
  Potassium 684.3 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 6.4 g
      Sugars 0.0 g
  Protein 5.0 g
  Vitamin A 10.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 23.1 %
  Vitamin C 157.0 %
  Vitamin D 0.0 %
  Vitamin E 20.7 %
  Calcium 14.4 %
  Copper 6.8 %
  Folate 28.7 %
  Iron 10.9 %
  Magnesium 11.7 %
  Manganese 21.7 %
  Niacin 6.2 %
  Pantothenic Acid     13.0 %
  Phosphorus     10.6 %
  Riboflavin 8.5 %
  Selenium 2.9 %
  Thiamin 9.5 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in cauliflower-mashed

View the full cauliflower-mashed Recipe & Instructions
Submitted by: MINNIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cauliflower-mashed

50 calories of Cauliflower, raw, (2 cup)

45 calories of Benecol , Light Spread, 1 Tbsp, (1 serving)

20 calories of Dill seed, (1 tbsp)


Nutrition & Calorie Comments  

I love cauliflower and I love mashed potatoes so this was great! I added garlic and a very little amount of salt and pepper because I didn't have any dill. I only used a tsp of margerine, and it seemed to work well!
Great dish!
Submitted by:
CHELSEAG135

(4/1/09)
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