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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 42.4
  Total Fat 0.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 3.4 mg
  Sodium 122.8 mg
  Potassium 133.4 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 0.0 g
      Sugars 4.0 g
  Protein 3.0 g
  Vitamin A 0.6 %
  Vitamin B-12 5.3 %
  Vitamin B-6 1.4 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 10.7 %
  Copper 0.4 %
  Folate 1.6 %
  Iron 0.3 %
  Magnesium 2.4 %
  Manganese 0.1 %
  Niacin 0.3 %
  Pantothenic Acid     3.4 %
  Phosphorus     12.9 %
  Riboflavin 7.1 %
  Selenium 2.7 %
  Thiamin 1.7 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruit Dip

View the full Fruit Dip Recipe & Instructions
Submitted by: MELISSAJ1999

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Dip

36 calories of Yogurt, plain, low fat, (0.25 container (8 oz))

15 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.25 Serving)


Nutrition & Calorie Comments  

Simple, quick, and tasty.

I never would have thought of doing this without seeing it on here, but that's a great idea! I imagine that it would be a great dip to serve with sliced apples to school-age children.

Of course, this really could be made with any sf/fat free flavor.
Submitted by:
THISREDHEAD

(3/22/07)
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