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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.3
  Total Fat 2.3 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 22.8 mg
  Sodium 133.1 mg
  Potassium 713.5 mg
  Total Carbohydrate 24.0 g
      Dietary Fiber 3.8 g
      Sugars 12.1 g
  Protein 20.8 g
  Vitamin A 5.7 %
  Vitamin B-12 9.0 %
  Vitamin B-6 7.2 %
  Vitamin C 158.2 %
  Vitamin D 15.8 %
  Vitamin E 1.4 %
  Calcium 30.0 %
  Copper 4.7 %
  Folate 9.0 %
  Iron 3.7 %
  Magnesium 7.5 %
  Manganese 24.3 %
  Niacin 2.5 %
  Pantothenic Acid     10.1 %
  Phosphorus     14.7 %
  Riboflavin 19.7 %
  Selenium 7.4 %
  Thiamin 3.8 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry Protein Smoothie

View the full Strawberry Protein Smoothie Recipe & Instructions
Submitted by: SCOOBIES48

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Protein Smoothie

55 calories of Whey Gold Standard Dietary Supplement (Strawberry), (0.50 serving)

53 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.33 cup)

51 calories of Milk, 1%, (0.50 cup)

50 calories of Strawberries, fresh, (1 cup, sliced)

0 calories of Ice, (0.50 cup)


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