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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 345.8
  Total Fat 7.0 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 51.8 mg
  Sodium 689.4 mg
  Potassium 203.3 mg
  Total Carbohydrate 47.7 g
      Dietary Fiber 5.4 g
      Sugars 5.2 g
  Protein 24.9 g
  Vitamin A 101.9 %
  Vitamin B-12 0.6 %
  Vitamin B-6 6.2 %
  Vitamin C 39.2 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 15.8 %
  Copper 4.8 %
  Folate 33.1 %
  Iron 19.0 %
  Magnesium 10.4 %
  Manganese 28.5 %
  Niacin 11.7 %
  Pantothenic Acid     0.9 %
  Phosphorus     5.4 %
  Riboflavin 13.2 %
  Selenium 2.6 %
  Thiamin 23.7 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey and Spinach Manicotti

View the full Turkey and Spinach Manicotti Recipe & Instructions
Submitted by: KINI08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Spinach Manicotti

145 calories of Manicotti Pasta (2 oz. - about 3 pcs), (0.69 serving)

85 calories of Jennie-O Lean Ground Turkey, (2 oz)

50 calories of Davinci Organics Marinara Sauce (1/2 cup), (1 serving)

36 calories of Ricotta cheese, fat-free, (2 oz)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 tsp)


Nutrition & Calorie Comments  

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