Nutrition Facts
  Servings Per Recipe: 18
  Serving Size: 1 serving
Amount Per Serving
  Calories 56.3
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 3.8 mg
  Sodium 281.4 mg
  Potassium 399.2 mg
  Total Carbohydrate 11.9 g
      Dietary Fiber 2.3 g
      Sugars 6.1 g
  Protein 3.1 g
  Vitamin A 84.7 %
  Vitamin B-12 0.3 %
  Vitamin B-6 6.0 %
  Vitamin C 47.3 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 5.8 %
  Copper 8.2 %
  Folate 3.9 %
  Iron 11.6 %
  Magnesium 5.4 %
  Manganese 8.0 %
  Niacin 6.6 %
  Pantothenic Acid     2.5 %
  Phosphorus     4.5 %
  Riboflavin 3.9 %
  Selenium 2.3 %
  Thiamin 5.7 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Metabolic Soup

View the full Metabolic Soup Recipe & Instructions
Submitted by: CAMELIASOUTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Metabolic Soup

29 calories of Stewed Tomatoes, (0.44 cup)

7 calories of Onions, raw, (0.11 cup, chopped)

6 calories of Carrots, cooked, (0.11 cup slices)

5 calories of Chicken Thigh, (0.11 unit (yield from 1 lb ready-to-cook chicken))

4 calories of Green Peppers (bell peppers), (0.11 cup, strips)

3 calories of Bok Choy, raw-shreaded, (0.33 cup)

1 calories of Thyme, ground, (0.06 tbsp)

1 calories of Rosemary, dried, (0.06 tbsp)

0 calories of Water, tap, (0.44 cup (8 fl oz))


Nutrition & Calorie Comments  

I like to refrigerate my broth until the fat surfaces and then skim it off and use light meat to reduce calories. Quite delicious! Submitted by:
WINTERSJANIS
(3/16/07)
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