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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 571.7
  Total Fat 29.0 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 8.4 g
      Monounsaturated Fat 16.8 g
  Cholesterol 0.0 mg
  Sodium 157.5 mg
  Potassium 118.3 mg
  Total Carbohydrate 77.3 g
      Dietary Fiber 2.6 g
      Sugars 50.7 g
  Protein 4.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 29.4 %
  Calcium 1.3 %
  Copper 12.6 %
  Folate 14.7 %
  Iron 12.3 %
  Magnesium 8.6 %
  Manganese 21.2 %
  Niacin 9.8 %
  Pantothenic Acid     1.5 %
  Phosphorus     7.3 %
  Riboflavin 10.5 %
  Selenium 16.7 %
  Thiamin 16.6 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Evil-Microwave brownie in a cup

View the full Evil-Microwave brownie in a cup Recipe & Instructions
Submitted by: DACHSMITH
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Evil-Microwave brownie in a cup

248 calories of Canola Oil, (2 tbsp)

192 calories of Granulated Sugar, (12 tsp)

114 calories of Flour, white, (0.25 cup)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Salt, (1 dash)

0 calories of Water, tap, (29.60 grams)


Nutrition & Calorie Comments  

made it was awesome used wheat flour and added fiber just awesome cause once it gone it gone thanks so much Submitted by:
CAJUNGRANNIE

(9/6/11)
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I calculated the calories for ALPHAKJS recipe- 248! I thought that version tasted better anyway- and a smaller more managable portion. My kids beg for this- even have a song about "Brownie in a Cup"! Submitted by:
LISA667

(2/14/11)
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I made the sugar and cocoa equal - 2 TBSP each. Then I put in 1 TBSP flour, 1 TBSP oil and 3 TBSP water, and 1 tsp vanilla extract and dash salt. Nuked it for 60 seconds. Mmm, chewy! Still makes it cakey, too. And because I used less sugar and less flour and less oil, I'm sure I cut the calories! Submitted by:
FARFALLA72

(11/25/10)
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I made a slight adjustment, adding just a little baking powder and salt. It was pretty good, as veg*n desserts go, but I am going to see if I can't come up with a variant that involves less oil and sugar. Submitted by:
NIGHTCANDY

(5/6/10)
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