Nutrition Facts
  Servings Per Recipe: 15
  Serving Size: 1 serving
Amount Per Serving
  Calories 174.5
  Total Fat 7.9 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.5 g
  Cholesterol 1.4 mg
  Sodium 54.9 mg
  Potassium 358.6 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 2.7 g
      Sugars 19.6 g
  Protein 4.3 g
  Vitamin A 13.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.1 %
  Vitamin C 50.4 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 12.1 %
  Copper 7.3 %
  Folate 1.5 %
  Iron 4.3 %
  Magnesium 4.4 %
  Manganese 22.9 %
  Niacin 1.8 %
  Pantothenic Acid     0.9 %
  Phosphorus     3.5 %
  Riboflavin 1.6 %
  Selenium 1.6 %
  Thiamin 6.9 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiin delight

View the full Hawaiin delight Recipe & Instructions
Submitted by: MACHIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiin delight

58 calories of Pecans, (0.07 cup, chopped)

56 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.40 cup)

43 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.27 cup)

20 calories of Coconut, raw, (0.07 cup, shredded)

19 calories of Tangerines, (mandarin oranges), canned, (0.27 cup)


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