Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 240.3
  Total Fat 11.3 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.3 g
  Cholesterol 29.5 mg
  Sodium 496.2 mg
  Potassium 493.0 mg
  Total Carbohydrate 31.7 g
      Dietary Fiber 7.1 g
      Sugars 4.0 g
  Protein 12.9 g
  Vitamin A 119.9 %
  Vitamin B-12 6.1 %
  Vitamin B-6 21.3 %
  Vitamin C 273.7 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 20.3 %
  Copper 10.5 %
  Folate 23.2 %
  Iron 20.0 %
  Magnesium 9.9 %
  Manganese 17.4 %
  Niacin 7.6 %
  Pantothenic Acid     5.4 %
  Phosphorus     32.3 %
  Riboflavin 33.0 %
  Selenium 6.8 %
  Thiamin 11.1 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Peppers with Lentils and Quinoa

View the full Stuffed Peppers with Lentils and Quinoa Recipe & Instructions
Submitted by: SP_STEPF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Peppers with Lentils and Quinoa

76 calories of Gouda Cheese, (0.75 oz)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

39 calories of Lentils, (0.17 cup)

26 calories of Sour Cream, (1 tbsp)

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Canned Tomatoes, (0.25 cup)

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Onions, raw, (0.25 small)

5 calories of Paprika, (0.25 tbsp)

4 calories of Vegetable Broth, (0.25 cup)

1 calories of Caraway Seed, (0.13 tsp)


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