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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 242.9
  • Total Fat 18.7 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 3.5 g
  • Monounsaturated Fat 11.5 g
  • Cholesterol 14.1 mg
  • Sodium 260.2 mg
  • Potassium 566.4 mg
  • Total Carbohydrate 9.4 g
  • Dietary Fiber 6.4 g
  • Sugars 0.3 g
  • Protein 11.8 g
  • Vitamin A 3.2 %
  • Vitamin B-12 19.2 %
  • Vitamin B-6 20.5 %
  • Vitamin C 15.1 %
  • Vitamin D 0.0 %
  • Vitamin E 6.9 %
  • Calcium 2.3 %
  • Copper 9.1 %
  • Folate 20.8 %
  • Iron 7.0 %
  • Magnesium 9.5 %
  • Manganese 8.7 %
  • Niacin 34.1 %
  • Pantothenic Acid 13.7 %
  • Phosphorus 11.7 %
  • Riboflavin 9.2 %
  • Selenium 44.9 %
  • Thiamin 5.8 %
  • Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Stuffed with Canned Tuna

View the full Avocado Stuffed with Canned Tuna Recipe & Instructions
Submitted by: JTFISH
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Stuffed with Canned Tuna

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

45 calories of Hellmann's Canola Oil Mayonnaise, (0.50 tbsp)

33 calories of Tuna, Canned in Water, drained, (0.25 cup, solid or chunks)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Red Wine Vinegar, (0.13 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


No nutrition or calorie comments found.