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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 214.3
  • Total Fat 4.2 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 30.9 mg
  • Sodium 452.5 mg
  • Potassium 179.8 mg
  • Total Carbohydrate 27.4 g
  • Dietary Fiber 2.4 g
  • Sugars 3.5 g
  • Protein 16.6 g
  • Vitamin A 28.3 %
  • Vitamin B-12 3.8 %
  • Vitamin B-6 15.0 %
  • Vitamin C 4.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 5.9 %
  • Copper 1.4 %
  • Folate 1.9 %
  • Iron 8.4 %
  • Magnesium 4.4 %
  • Manganese 2.0 %
  • Niacin 27.0 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 13.2 %
  • Riboflavin 5.0 %
  • Selenium 13.5 %
  • Thiamin 3.1 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tortilla "Cigars"

View the full Tortilla "Cigars" Recipe & Instructions
Submitted by: JVEDOCK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla "Cigars"

130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

10 calories of Cheddar or Colby Cheese, Low Fat, (0.05 cup, shredded)

8 calories of Sour Cream, reduced fat, (0.40 tbsp)

3 calories of Carrots, cooked, (0.05 cup slices)

2 calories of Summer Squash, (0.10 cup, sliced)


Nutrition & Calorie Comments  

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