SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 206.6
  • Total Fat 6.7 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 55.5 mg
  • Sodium 119.1 mg
  • Potassium 737.8 mg
  • Total Carbohydrate 3.6 g
  • Dietary Fiber 0.4 g
  • Sugars 1.6 g
  • Protein 31.7 g
  • Vitamin A 10.3 %
  • Vitamin B-12 27.1 %
  • Vitamin B-6 27.0 %
  • Vitamin C 4.6 %
  • Vitamin D 0.0 %
  • Vitamin E 6.6 %
  • Calcium 11.7 %
  • Copper 3.2 %
  • Folate 4.6 %
  • Iron 8.8 %
  • Magnesium 32.0 %
  • Manganese 6.1 %
  • Niacin 41.0 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 36.1 %
  • Riboflavin 9.6 %
  • Selenium 77.7 %
  • Thiamin 6.8 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Rubbed Halibut

View the full Spicy Rubbed Halibut Recipe & Instructions
Submitted by: MOMRULZ09
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Rubbed Halibut

159 calories of Halibut (fish), (4 oz)

25 calories of Butter, unsalted, (0.25 tbsp)

13 calories of Buttermilk, lowfat, (0.13 cup)

7 calories of Garlic, (1.50 cloves)

2 calories of Chili powder, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Lemon juice, (0.17 tbsp)


No nutrition or calorie comments found.