SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 116.9
  • Total Fat 0.4 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 6.7 mg
  • Sodium 237.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 4.2 g
  • Dietary Fiber 0.0 g
  • Sugars 6.7 g
  • Protein 7.0 g
  • Vitamin A 13.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 21.3 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Dip

View the full Fruit Dip Recipe & Instructions
Submitted by: MICADEANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Dip

40 calories of Cool Whip Free, (5.33 tbsp)

40 calories of Philadelphia Fat Free Cream Cheese, (1.33 oz)

17 calories of Maxwell House Cafe-, (0.17 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.