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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.5
  Total Fat 8.7 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 80.1 mg
  Sodium 581.5 mg
  Potassium 44.0 mg
  Total Carbohydrate 4.7 g
      Dietary Fiber 0.7 g
      Sugars 1.6 g
  Protein 24.2 g
  Vitamin A 4.0 %
  Vitamin B-12 2.6 %
  Vitamin B-6 1.1 %
  Vitamin C 3.1 %
  Vitamin D 1.3 %
  Vitamin E 0.7 %
  Calcium 1.1 %
  Copper 0.6 %
  Folate 3.1 %
  Iron 12.3 %
  Magnesium 0.7 %
  Manganese 1.4 %
  Niacin 0.9 %
  Pantothenic Acid     1.5 %
  Phosphorus     1.6 %
  Riboflavin 6.9 %
  Selenium 3.7 %
  Thiamin 2.9 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bestest Grilled Turkey Burger by Rebbie

View the full Bestest Grilled Turkey Burger by Rebbie Recipe & Instructions
Submitted by: REBBIE54

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bestest Grilled Turkey Burger by Rebbie

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)

8 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.13 serving)

8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of Egg substitute, liquid (Egg Beaters), (0.50 tbsp)

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Parsley, (0.33 tbsp)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.13 tsp)


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